The standing alternating dumbbell hammer curl exercise uses a hammering (up and down) motion to isolate the biceps and to build bigger arms.<br /> Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!<br /><br />CREDIT<br />Cre by: BODYBUILDING MOTIVATION TEAM<br />Music in video:<br />Track: Elektronomia - Limitless [NCS Release]<br />Music provided by NoCopyrightSounds.<br /><br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br /> #exercisedatabase #exerciselibrary #exercisedirection #standingalternatingdumbbellhammercurl #bicepsexercise #bodybuildingmotivation #workoutmotivation
